"Love isn't an act, it's a whole life"-Brian Moore
Recently I have been extremely busy doing things that are not blog or yoga related, which is really unfortunate considering that I was getting into such an amazing routine which I have previously documented. Sometimes other things are more important, however I am still trying to maintain aspects of a healthy lifestyle.
Here are a few things that you can do to still stay healthy even when travelling or finding yourself too busy! Some of these things may be inspired by previous posts, but these things are so important enough cannot be said about them....
Drinking lots of water
I'm trying to drink at least 2 litres a day, which is the recommended amount of water. I also find that there is actually a noticeable difference in how I feel and how my skin feels. Recently I've been seeing these gorgeous water bottles everywhere from the brand Bkr; they're like the Queens of classy water bottles!
Eating lots of fruit (And veg)
Even if it means getting my 5 a day from a smoothie or tub of fruit or veg, it's definitely extremely important to maintain a balanced diet, even away from home it's actually rather easy to squeeze in those 5 fruits or vegetables.
Walking
Walking is a really good way to fit in that exercise, when it becomes impossible to squeeze in a 20 minute yoga session, or if there simply aren't the facilities. You can breathe in the fresh air, work up a small sweat (If walking fast enough) but also get where you need to go, killing to birds with one stone!
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