"Stop doubting yourself, work hard, and make it happen"-Unknown
I have finally got into the routine of doing yoga, consecutively for over a week, which is quite an achievement for me! I am noticing a difference in my way of dealing with things in my everyday life, breathing being particularly important to me. Yoga practice is just as much about breathing as it is about the actual routines. When experiencing stressful situations, ensuring that I focus on my breathing in and out through the nose is particularly comforting and relaxing, and just generally great at keeping me grounded.
Another aspect that is gradually improving for me, is flexibility. When I repeat routines throughout the week, switching between them, I find that the poses that used to be extremely difficult, getting slightly easier- which really is a good sign!
Here are some nice yoga pics from around the web, and make sure you keep practicing!
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