"Act, Don't React"-Unknown
I was recently on holiday in Bali, Indonesia home of zen, great surfing and amazing chicken satay for a couple of weeks, when I realised something; There is No excuse to Not do yoga or meditation even when you are away from home. Even taking just 10 minutes to do a few stretches and bends and some deep breathing can be beneficial, and also prevent you from taking a complete break from yoga. In one of the hotels that we stayed at we could even practice yoga outside on the deck, which was brilliant for breathing, especially with all of that fresh air available!
Below are a few photos taken in Bali...
Some of the hotels we stayed in even supplied their OWN yoga mats specially for you to use, which was amazing and completely unexpected!
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