"Wake up to your own truth"-Unknown
Last night, I decided to do one of my favourite yoga routines, and it ended with something that the instructor called recapitulation. The definition of this is not actually related to yoga, but is instead a general term defined as:
This links in with what recapitulation was in the practice; it required you to go through the aspects of your day, extracting conversation and interactions and how they made you feel, instead focusing on the basic activities that you took part in that day from waking up, lunch and finally to the present time.
It was beneficial in making you feel as though you were letting go of the day- pushing it to one side so that tomorrow you can start a new one without thinking about the previous.
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