"Be Great, Feel Great, Act Great"
The great thing about yoga is that you can do it at anytime in the day, from morning to evening. From my personal experience, I prefer to begin my day with a yoga practice. Doing yoga in the morning is a great way to start the day, as it leaves you feeling completely relaxed and ready to face the day. I have noticed a difference in myself, as it leaves me more awake and ready to take on whatever I need to do that day and just more proactive.
Night time yoga is also brilliant way to end the day, as it takes of a different style if you do routines specifically aimed for winding down. They are more floor based, and involve some extremely relaxing poses, the instructor specifically reminding you not to push yourself before bedtime. They also aim to help you fall into a more comfortable and calm sleep.
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