"Life is a flow of love; your participation is requested"
-Unknown
Effects within the body
Practicing yoga over steady period of time can.....
Decrease blood pressure
Improve blood circulation
Increase tolerance to pain
Aid metabolism and consequently create balance
Effects outside the body
Delay in ageing!
Better and more restful sleep
Improvement in posture
Energised after practices
Increased core strength
Emotional health
Improved mood
Stress reduction
Self control
Concentration
Calmness
Social skills
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